Category: Life (Page 1 of 8)

My year in reading: 2022, and a new chapter

Updating my blog has become a once-yearly January tradition, like taking down the Christmas lights. I have come to enjoy looking back at my year through the books that I read, recalling the ones I liked, the ones I loved, the ones I couldn’t finish. This year, though, even as I look back at the 2022, I find myself looking ahead to 2023, when my end-of-year reading list might look different, since my reading life is about to change significantly.

I am writing this post from Black Mountain, North Carolina, where I’m midway through my first MFA residency at Warren Wilson College. This is the first of five residencies (and four semesters) that I’ll complete before I graduate. The Warren Wilson program is a low-residency MFA, which means that, apart from the ten-day residencies, the rest of the time, I’ll be working from home, corresponding with a faculty adviser. Each semester, I will be responsible for sending my adviser “packets” of work: creative writing, yes, but also a reading list, and annotations on the books I’m reading. I am expected to read 15-20 books per semester, which tracks to about one book a week, which is about what I read now, on my own time. The difference, though, is that the books I will be reading for my program are not to be read for pleasure, but for analysis. For the next two years, the majority of books I read will be read critically. I will be reading books that will help me grow as a fiction writer, not necessarily books I gravitate to for fun. Consequently, I expect next year’s reading round-up blog post to look pretty different from this year’s.

However! I know myself, and no matter what my life circumstances, unless I am physically prevented from reading (eye gauging accident, say), I will read for pleasure, too. Before I started law school, people warned me that I wouldn’t feel like reading at the end of the day because I’d be reading so much caselaw, I would be made sick by the thought of casting my eyes over another book. But there was a clear delineation in my brain between School Books and Fun Books, and I kept right on reading my Fun Books throughout my three years of law school, even as I was drowning in School Books. I expect the next two years at Warren Wilson to be similar, but who knows what will come in 2023 and beyond! For now, let’s look back at 2022.

First, my stats: I read 59 books this year, and did not finish 8. This amounted to reading over 20,000 pages. Of the books I read, 70% were fiction, 30% non-fiction. Weirdly, 70% of my books were by female authors, 30% by male authors. And I am happy to report that 85% of the books I read were from the library! Here are some of the standouts:

Most gripping narrative non-fiction: In the Kingdom of Ice, by Hampton Sides and Empire of Pain, by Patrick Radden Keefe

Most moving true crime: Slenderman: Online Obsession, Mental Illness, and the Violent Crime of Two Midwestern Girls, by Kathleen Hale and Tell Me Everything, by Erika Krouse

Novel that I could not stop telling everyone in my life to read/book I loved so much I wanted to marry it: The Five Wounds, by Kirstin Valdez Quade

Favorite short fiction collection: Out There, by Kate Folk

Cleverest literary fiction: Mouth to Mouth, by Antoine Wilson

Best memoir: Hello, Molly! by Molly Shannon; I Am, I Am, I am by Maggie Farrell; Free by Lea Ypi

Novel with the most interesting setting/world: True Biz, by Sara Novic

Best novel set in academia: Vladimir, by Julia May Jonas

Book that simultaneously sent me into an existential tailspin, made me weep, and astounded me with its brilliance: Cloud Cuckoo Land, by Anthony Doerr

I am not going to list the books I was bored to tears by or wanted to feed into a wood chipper (yes, there was at least one of those), because, as a writer, I would hate to see my work trashed on someone’s blog, but if you’re curious, email me. 😉

Finally, I must admit: this year was still not the year I finished that Hamilton biography.

What did you read and love this year? What are you looking forward to reading in 2023?

Anxiety and Kavanaugh

I am one month away from my thirty-sixth birthday, and it’s only within the last year that I’ve realized that I struggle with anxiety (or, as I often think of it, Anxiety). My anxiety waxes and wanes. Some days, it hardly bothers me at all. Other days, it rises up like a wave and crashes over me, flooding me, making me choke. Sometimes, my anxiety manifests itself emotionally; I feel sad, or angry, or defeated. And sometimes, I don’t even realize I’m anxious until I start to have physical symptoms. Sharp prickles in my pinky finger, as if it has fallen asleep. Neck pain. Back pain. Painful, raised bumps on the sides of my hands. Headaches. And, my least favorite, insomnia. When I can’t sleep, all of the things that worry me, distress me, and enrage me rise to the surface. Try as I might, I can’t turn my brain off. And this past week has been a particularly sleepless one for me.

I didn’t realize at first, when the accusations against Brett Kavanaugh started piling up, how much this particular news story would affect me, would spark feelings of helplessness and rage in me. But this story has wormed its way under my skin, making me itch. I spent all of yesterday watching and listening to the testimony of both Dr. Christine Blasey Ford and Brett Kavanaugh, and I came away from the experience shaken, disturbed, angry, sad, moved. Both of their testimonies brought up complicated emotions and memories for me.

Watching Dr. Ford testify, I was astounded by her sincerity, her rawness, and her bravery. She didn’t want to be a public figure, to relive the most traumatic event of her life in front of the world. But she did out of a sense of civic duty, and she was right to do so. When she says she’s 100% sure Brett Kavanaugh was the person who assaulted her, I believe her. She has chosen, reluctantly perhaps, to torpedo her own personal safety and well-being in order to do what she thinks is right, and I have tremendous respect for her decision. I kept thinking: could I do this? I honestly don’t know. I’ve already talked about how I’m still too afraid to name a man who sexually harassed me when I worked for him twelve years ago, who now holds a position in the Virginia state government. Small potatoes, compared to what Dr. Ford faced.

Then, watching Kavanaugh testify, I felt my heart-rate pick up and my hands tighten into fists. His entire testimony was spent angrily denying responsibility for any of his past behavior. The righteous indignation he showed (the yelling, the lecturing, the finger wagging) was a stomach-turning display of the unbridled sense of entitlement that runs rampant among a certain type of spoiled, rich, obnoxious man. I’m very familiar with this type of man; I’ve met many of them at Stanford, Harvard, and in the larger world (especially, and not at all coincidentally, in the legal profession). This type of man feels that because he has come to a certain point in his career or academic life, he is owed whatever prestigious thing comes next. Brett Kavanaugh went to Yale Law School. He became a judge. Therefore, he is owed a life-time appointment to the highest court in our land, and how dare anyone try to snatch away the fortune that was promised to him? How dare anyone bring up things he actually did or said in his past? (I’m leaving aside the extremely partisan tone he struck in his testimony, which makes me fear for his ability to leave politics out of his judicial decision-making, because I don’t even have the bandwidth to go on a separate rage spiral right now).

Putting the gross sense of entitlement aside, the thing that struck me most about Kavanaugh’s testimony was the ease with which he lied, and his refusal to admit any wrongdoing whatsoever, no matter how small. He said he never drank to excess, never blacked out. (Riiiight.) Even more ludicrously, he claimed he’s spent his whole life promoting women’s equality. One look at his high school yearbook page, in which he refers to being a “Renate Alumnius,” puts the lie to that assertion. When he claimed during his testimony that this reference to Renate was not sexual, was not intended to humiliate or demean her, I nearly pounded on my TV screen with my fists. He was lying; anyone with half a brain and any experience of the type of entitled, shitty high school boy that Brett Kavanaugh clearly was can see that. (And the woman he was referring to, Renate Schroeder Dolphin, was hurt and humiliated when she found out about this, thirty-some years after the fact). Men who spend their whole lives promoting the dignity of women don’t refer to girls and women the way Brett Kavanaugh did in his yearbook. Period. The whole Renate Alumnius thing really touched a nerve with me because it reminded me of something that happened to me in college, in which I found out that a guy I liked had made humiliating insinuations about me (on Facebook, no less). It was one of the worst things that happened to me in college, and I doubt that guy even gave it a second thought.

Which brings me to the possibility that Kavanaugh believes his own hype: that he’s either convinced himself he didn’t assault Dr. Ford, or, more likely, that he simply doesn’t remember, because it was such an unremarkable event in his life. As Rachel Reilich put it, “The scenario in which Kavanaugh truly doesn’t remember this night, or this party, or having ever met Christine Blasey Ford, and is truly astounded to find himself accused. How could he forget something so horrible? Maybe because, for him, to Mark Judge, ‘the night was unremarkable.’ The incident didn’t sear into his brain. It didn’t eat away at his conscience – what he did was normal. He, like so many entitled, carelessly brutal men before him, assaulted a young woman. It was just a regular party. A regular day with his horse and plow.”

And so, the day after the Ford/Kavanaugh testimonies, here I sit with my anxiety, reflecting. My anxiety and my increased reflection on the past are woven together, often interlocked. If you tug on one thread, the other comes along, tied tight. To be clear, the things that happened in my past do not cause me anxiety in the present. Instead, I worry that not enough will change by the time my daughter is making her own way in the world. Usually, I tell myself that the world is getting better for women, that things keep improving, and mostly, I think that’s true. But I wonder if the world will ever be as good as it needs to be for our girls and the women they’ll become. In the meantime, I deal with my anxiety as best I can, and focus on living my life the best I can in the present moment. Last night, I gave my kids extra big hugs and said a silent prayer that, years later, when they revisit this moment in history, the world of 2018 will be nearly unrecognizable to them. As Theodore Parker once wrote, “I do not pretend to understand the moral universe; the arc is a long one, my eye reaches but little ways; I cannot calculate the curve and complete the figure by the experience of sight; I can divine it by conscience. And from what I see I am sure it bends towards justice.” Let’s hope.

 

 

 

 

Another small life (and writing) update

More good news in the realm of my writing career: this July I’ll be attending the One Story Summer Writers’ Conference in Brooklyn. When I decided I wanted to attend fiction workshops this summer, I wasn’t sure how many programs I’d get accepted to, which ones would work with my family’s schedule, etc., and I would have been happy to attend even one. In the end, I was lucky enough to have a number of options to choose from. I landed on Kenyon and One Story because they each offer something unique (and important).

Kenyon, as I understand it, is a generative conference, in which participants do not come in with manuscripts to workshop, but instead produce writing continuously during the week. The focus of the week is on craft, not the publishing industry. It’s exhilarating to think about having a full week to sit down and just WRITE. As it is, I have so little time to write — often my only writing time is while my kids nap — and getting an entire week just to learn and produce is a rare luxury.

One Story will be a different experience from Kenyon, in that I will show up with a manuscript to be workshopped during the week. The manuscript I’ve chosen to submit is the first 5000 words of my novel and I am almost paralyzed with anxiety at the prospect of allowing human eyes that are not mine to rest upon this thing. I’ve worked on this manuscript for well over two years and never have I let anyone read even a word  of it, so this conference in Brooklyn will be a (scary) departure for me. But I feel fairly certain that this is what needs to happen if I want to get my novel published, so I’m going to swallow my fear and just do it.

I’m excited about the potential this summer holds for advancing my future as a fiction writer. I’m also incredibly anxious about leaving the kids for a week at a time, twice. Al is a very capable parent and has a lot of support from our family, so I know everyone will be fine, but still — MY BABIES (*said in a shriek, with hand to forehead*). Wish me luck.

Life updates, spring 2018

It occurred to me the other day that I have not updated my blog in MONTHS. I realized that I should probably remedy the situation, but I quailed at the idea of writing some long book review or deep-thoughts post on, like, LIFE, man. So, I decided instead to do a little bullet-point post of stuff that’s been happening with me lately. (This is not unprecedented; when I first started this blog in 2012, I used to write short little posts about inconsequential nonsense all the time. Here is one on a hilariously named brand of South African crackers. And here is one on — no kidding — all of the chores and errands I had to do one day). Anyway! Here are a few things that have been going on in my life:

  • I’ve decided to get off my duff and attend a fiction workshop this summer. I’ll be attending the Kenyon Review Writers’ Workshop in Ohio in June. This means I’ll be spending a week sleeping in a dorm room on an extra-long twin bed, away from my kids and Al, a prospect which is both exhilarating and anxiety-producing. Hopefully I’ll come away from the week feeling inspired and having generated a whole lotta new fiction. More updates to come!
  • Since reading Back Sense, I’ve tried to stay physically active, but have struggled to find a workout that doesn’t jack up my back while giving me endorphins. (Pilates on the Reformer is great for the core, but it can be kind of tedious). Finally, in December I found Barre3, which combines elements of yoga, Pilates, aerobics, and ballet barre and is hard but fun. I much prefer it to other barre-based workouts I’ve tried in the past (looking at you, The Barre Method). And, bonus, the studio here in Old Town offers childcare! I have been going three times a week and I’m feeling strong. Plus, it gives me an excuse to wear cute grip socks.
  • In podcasting news, Whine & Roses is kaput, since Previously.TV decided to drop their coverage of all Bachelor-related shows (*single tear*). But since Whine & Roses met its untimely end, I’ve been a guest on both Extra Hot Great (discussing the Netflix dramedy Everything Sucks, among other TV things) and The Blotter Presents (discussing the classic, 2004 true crime documentary The Staircase), so check me out!
  • I’ve started keeping track of my reading. I read a lot (30-90 minutes a day, sometimes more, never less) and I wanted a record of what I’ve read so that I can look back and remember, if not, say, specific plot points or characters, the general idea of each book. Here’s a photo of my reading log, which shows that I’ve read 16 books since January 7, which comes out to roughly one book a week. At this rate, I’ll finish more than 50 books this year, and without this log, I won’t stand a chance at remembering all of them, let alone writing about them. (NB: I used to write a lot more fiction book reviews on my blog but I felt as if I was shouting into the void. But even if I never write another review again, at least I’ll have my own record of what I read).

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  • After reading Cal Newport’s Deep Work and Catherine Price’s How To Break Up With Your Phone, I’ve been working hard to change my relationship both with my phone and the internet in general. In practice, this has meant deleting all social media apps from my phone (painful at first, liberating later) and spending way less time looking at social media sites on my computer. I’ve found that stepping away from Twitter and Facebook has lessened my interest in them; in other words, as long as I stay away, I find it easy to maintain my distance. But it’s SO easy to slip back and let them waste my time. I’m trying to find a balance between NEVER going on social media sites and spending hours mindlessly scrolling. Meanwhile, I was such an Instagram fiend and find it so addictive that I have deleted it off my phone and must re-download and sign in every time I want to use it. It may sound like a needlessly baroque way of controlling my social media usage, but it works.
  • I learned to crochet! Not much to say about it except that I’m proud to add another yarncraft to my arsenal. When the grid goes down, I’ll have no idea how to grow food or find clean water, but I’ll be warm as hell. Maybe I’ll knit (or even crochet, now!) myself a post-apocalyptic lean-to.

That’s it. You’re all caught up with my life. Byeeee!

Paradigm shifting books, part 2: Deep Work, by Cal Newport

You won’t see many people talking about Cal Newport’s book Deep Work on Twitter or Facebook. That’s because Newport advocates giving up social media to focus more deeply on things that matter: work, in-person human relationships, fulfilling hobbies. Giving up social media is just one of many practical, albeit wrenchingly difficult, suggestions that Newport makes in his book, which purports the value of deep work, defined as “professional activities performed in a state of distraction-free concentration that pus your cognitive capabilities to the limit.”

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I picked up Deep Work at the end of 2017. At that time, I been reflecting for months on my increasing discomfort with my relationship to my smartphone. I didn’t like the feeling that my phone was an appendage of my body, something that could not be left behind. I didn’t like catching myself mindlessly flipping through various social media and news apps, refreshing my email, reading articles on the phone’s tiny internet browser. I didn’t like being someone who couldn’t be alone without her phone. I had survived just fine for 27 years before getting my first smartphone; why had I become so dependent on it? Something needed to change.

I was immediately hooked by the premise of Deep Work: that uninterrupted, focused, challenging work is valuable in any sort of “knowledge work” profession. (As a writer, I think my profession qualifies). In other words, being able to work deeply will make you better at what you do. Most intriguingly, the book provides practical tips for cultivating the practice of deep work in one’s own professional life.

Personally, I didn’t need to be sold on the benefits of deep work. I know from experience that the kind of writing I produce when I am focused and quiet, with no distractions, is superior than the work I do when I indulge my tendency to click on a BuzzFeed listicle at the first whiff of boredom or difficulty. Nonetheless, I found the evidence Newport has compiled in favor of deep work to be compelling. In particular, in a section titled “A Neurological Argument for Depth,” Newport cites science writer Winifred Gallagher, who studied “the role that attention — that is, what we choose to focus on and what we choose to ignore — plays in defining the quality of our life.” Her conclusion? “Who you are, what you think, feel, and do, what you love — is the sum of what you focus on.” Newport applies this theory to deep work, noting that deep work itself is meaningful, so “if you spend enough time in this state, your mind will understand your world as rich in meaning and importance.” Not only that, but if you’re concentrating on work that matters, you’ll pay less attention to the “many smaller and less pleasant things that unavoidably and persistently populate our lives.” (There are so many of these little gnats in my own life, and I’ve found they’re much easier to ignore when I’m not, say, opening Twitter and letting them fly up my nose.)

The second half of the book provides practical, actionable habits to build a practice of deep work. As I read, I turned down so many pages of the book that it would be difficult to summarize the tips that I found most groundbreaking. Let’s focus, then, on the most radical — and yet simplest — advice that Newport offers: quit social media. He suggests banning yourself from social media services for thirty days, without fanfare. Just quit cold turkey. Then, when the thirty days are up, ask yourself two questions: “1) Would the last thirty days have been notably better if I had been able to use this service?” and “2) Did people care that I wasn’t using this service?” If the answer is “no” to both questions, quit the service. If the answer is “yes,” go back to the service. Simple! Easy, though? No way.

I didn’t go the cold turkey route, as Newport advocates. Instead, I took Twitter and Facebook off my phone. This made a huge difference. I quickly realized that I don’t miss Facebook at all, although I really did miss Twitter. But I didn’t miss it enough to put it back on my phone, because I was checking it too often during the day and it was distracting me from more important things, such as giving my kids my full attention or digging into a tough revision of my manuscript. (My next challenge will be tackling my Instagram usage. Starting tomorrow (Ash Wednesday), I’ll be deleting Instagram off my phone. Something tells me I’ll be re-adding it first thing Easter morning, but we shall see!)

My biggest takeaway from Deep Work has been creating a work environment for myself that is as free from distraction as possible. When I sit down to write, I minimize the internet and do not allow myself to open it AT ALL (not even for research purposes) for at least an hour. I put my phone more than an arm’s length away, face-down. (I would put my phone into airplane mode, except that I am responsible for two tiny children and need to be available should my children’s caretakers need to get in touch with me while I’m working.) I do not get up for snacks or water or coffee. I just work. And it is really hard. The first day I sat down to do deep work, all jazzed from reading the book, I was shocked at how often I tried to open the internet while I should have been writing. I would work for five minutes or so, come to something challenging, and immediately seek to distract myself with the internet. I had no idea that I was so distractible! It was a rude awakening. The good news is, after about a month of practicing daily deep work, I no longer long to open the internet every five minutes. There is still an itch for distraction when the going gets tough, but I know to resist it. Overall, I’m working more efficiently and producing better results.

Everyone who feels even the slightest niggle of doubt about her ability to focus deeply should pick up this book. The advice is straightforward and practical, even though it can be difficult, at first, to execute. I have benefited immensely from focusing more on the things that matter and less on the crap that doesn’t, and I won’t be going back.

Paradigm shifting books, part 1: Back Sense, by Ronald D. Siegel, Michael H. Urdang, and Douglas R. Johnson

To kick off 2018, I will be writing a series of posts about books that have radically shifted the way I look at the world. A forewarning: this post will contain a personal (and long) story of my struggle with back pain. 

I don’t remember ever thinking about my back until I injured it. As a high school cross-country and track runner, I’d been sidelined by all manner of leg and ankle injuries, including a stress fracture in my femur, but had never once had an issue with my back. And then, in the summer of 2010, I started having back pain. I’d joined a gym that provided free personal training sessions, and my trainer was intent on having me do CrossFit exercises, including Olympic weightlifting moves like deadlifts and snatches. One day, I was doing deadlifts when I started to feel a persistent ache in my lower back. I alerted the trainer, but he told me to keep going. So I did. A week later, I moved to Brazil for a six-month stint in my law firm’s São Paulo office, and found myself consumed by lower back pain. What started off as constant achiness in my lower back soon spread to my pelvis, and I worried that I had some sort of reproductive system ailment, like endometriosis. I made an appointment with a rheumatologist and, after several MRIs, it was determined that I didn’t have endometriosis: I had a herniated disk in my lower back, between the L4 and L5 vertebrae.

The day I found out that something was structurally wrong with my back was the day I started thinking of myself as a person with a Bad Back. And, in keeping with my expectations, my back has been a source of pain, both physical and psychological, ever since. In the seven and a half years since my initial diagnosis of a herniated disk, I’ve had ups and downs with my back pain. There have been long stretches of relative painlessness, in which I’ve been able to run, swim, bike, and practice yoga. But there have also been periods when I’ve had to curtail some of my activity because of pain. But until this past year, I was always able to remain active, even if I couldn’t do all of the things I wanted to do, like run longer distances or bend myself into certain poses in yoga.

The lowest of my low points, however, started last year when I was pregnant with Ewan. At 34 weeks pregnant, I sprained my sacroiliac joint (the joint connecting the sacrum with the pelvis) and for the last six weeks of the pregnancy, could not easily walk or climb stairs. The pain was searing, almost electric, unlike any backache I’d had before. I couldn’t pick up Lucia or do any physical activity. It was really, really hard. After I gave birth, the sharp pain went away and I was able to resume running and swimming. But then, in the spring of 2017, the pain started up again and I decided to seek the advice of medical professionals.

After many MRIs and x-rays, it was determined that I had seven (SEVEN) bulging disks in my back and neck, plus spondylolisthesis (a “slipped” vertebra), plus scoliosis. In other words, the experts told me, my back was fundamentally messed up and I might not be able to fix it. One physical therapist listened to my diagnoses, glanced at my MRI report, and told me that we could try to fix the issue through physical therapy, but it was likely I’d need to get surgery. And, she added, if I got surgery, I’d probably need to keep getting surgeries since they wouldn’t permanently eradicate my pain. I sought advice from three different physical therapists, a chiropractor, an orthopedic surgeon, and a physiatrist. They all had different, confusing advice. Some told me not to bend forward. Others told me not to bend backward. Several told me to avoid picking up or carrying my children. Some told me to swim. Others told me that swimming could severely injure me.

I tried everything to get better. I got a cortisone shot in my lower spine. I went to physical therapy twice a week. I bought back braces and ice packs. Nothing helped. In fact, things got worse. By the summer, I’d started to have traveling paresthesia: my arms and legs would go numb and tingly and I’d become lightheaded. It was frightening. Sometimes it would be my right leg and left arm, other times my left arm and right foot, or both arms, or both legs. My chiropractor became concerned that I might have multiple sclerosis, and ordered MRIs of my brain, cervical spine, thoracic spine, and lumbar spine. I spent three hours in an enclosed MRI machine, wondering if I would eventually end up in a wheelchair.

As it turns out, I didn’t have MS, or anything noticeably wrong with my nervous system or brain. A neurologist and an infectious disease doctor both gave me a clean bill of health. But I still felt awful.

I was so miserable, Al and my parents gently encouraged me to seek therapy. On my first session with my therapist, she handed me the book Back Sense and asked if I’d be open to trying it. I said sure — I had nothing to lose — and read it in one day. As soon as I read it, my pain started to lessen and my entire attitude shifted. A few months later, I am free of all neurological symptoms and can do many physical activities that I was sure I’d never be able to do again.

The premise of Back Sense is simple: what you think is causing your back pain is probably not causing your back pain. That is, most of the “structural” issues that people with Bad Backs are told are to blame for their pain are not actually the culprit. The real culprit is stress. In a certain type of person (and I am one of them), stress manifests as tense muscles in the back. The more stressed you become, the tenser the back muscles become, and the greater your pain. The way that you alleviate the pain is to practice mindfulness. You might still have some back pain, the authors point out, but that’s okay. Some muscle soreness in the back is normal and tolerable, and is not to be feared. And, most importantly, you must remain physically active. Inactivity will only make your pain worse.

I was initially resistant as I read Back Sense. I was convinced that its premise could not apply to my situation, given all of the many and competing structural issues I had in my back. However, the authors handily provide an index that lists many back conditions and explains why each is probably not to blame for back pain. This index includes bulging disks and spondylolisthesis. The authors point out that 60% of people with no back pain whatsoever have a disk abnormality (such as a bulge). I found this incredibly eye-opening. If there are so many people out there walking around with my exact condition and no pain, something else must be going on.

The more I thought about the mind-body connection, and how I was dealing with (or not dealing with) stress, the more things started to make sense to me. Months after reading the book and resuming my physical activity (and my normal life), I can look back on my low point this summer and see that almost all of the anguish I was experiencing was psychosomatic. It was real pain, and was actually happening in my body. But most of it was caused by my brain, not by any structural abnormality in my back. The most telling thing, to me, is that the horrible neurological symptoms I was experiencing — tingly, numb arms and legs and spells of lightheadedness — went away entirely and have not returned since I started cognitive behavioral therapy and read this book.

I highly recommend Back Sense to anyone with chronic back pain who is feeling hopeless. It is truly a paradigm shifting book, in that I now see my back — and thus myself — in an entirely new light. I no longer think of myself as someone with a Bad Back. I think of myself as someone who occasionally experiences back pain (and that’s okay). If you’re thinking that this book won’t apply to you and your specific back issues, it might not — but it probably will.

(One caveat: the authors do not address one spinal issue that I do have, which is sacroiliac (“SI”) joint dysfunction. This injury is very common in pregnant and postpartum women, and SI joint sprains, in particular, are very common among women in their second (or later) pregnancy. My non-alarmist physical therapist told me that the SI joint stays loose for up to two years after giving birth. When I’m having a bad back day, I’m now able to tell whether it’s generalized lower back achiness (which indicates muscle tension caused by stress) or localized pain in my SI joint. Even though the book does not address this particular injury, its framework has allowed me to take my SI joint twinges on board and not panic about them. Some back discomfort, I remind myself, is normal. My back is tough. This will be okay.)

 

 

A sexual harassment story

We are experiencing an interesting and refreshing cultural moment, in which sexual harassment has become a thing that we are talking about publicly. It’s remarkable; not only are we talking about it, but powerful men are being brought low by revelations that they’ve treated people (mostly women, but sometimes men) poorly. We’re finding out that powerful men from all walks of life — luminaries of the art world, successful businessmen, beloved politicians — have done awful, disgusting things with zero consequences. They’ve made degrading comments, they’ve touched and groped, they’ve exposed themselves, they’ve raped. They’ve wielded power to satisfy themselves and to make others feel small. They’ve been doing it for years, decades, centuries, but only now are we talking about it, or perhaps only now are we listening.

If you poke around the internet for even a few minutes, it becomes apparent that a lot of regular, non-famous, non-powerful men are surprised, even shocked, by these emerging stories of sexual harassment and abuse. I’m willing to bet, though, that not a single woman who has ever stepped foot outside her home is surprised or shocked by these stories. I am willing to bet that every woman has her own story (or, more likely, stories) of sexual harassment and/or abuse. These are stories that we don’t like to tell. They’re not fun. They’re embarrassing, even shameful. They make us feel stupid and small, looking back at how we were treated, how we let ourselves be talked to or touched. But now that people have started to bring these festering stories into the light, I think continuing to tell them is important. Exposure and momentum are important. And it can be cathartic to unburden yourself of some of the weight you’ve been lugging around by yourself.

But it’s also scary. I don’t want to be attacked for reporting what someone else did to me. And this is what happens, when people (especially women) speak up about being harassed. People who don’t want to believe them look for reasons to dismiss them, or silence them. Women who tell their stories are labeled as crazy, slutty, stupid, venal, asking for it. I don’t want to be accused of lying or profit-seeking, so when I tell my little sexual harassment story here, I won’t be identifying the man I’m talking about by name. It’s not worth it to me. But it is worth it to put the story itself out into the universe, even without the guy’s name. It’ll make me feel better, if nothing else. (Also, it would probably be REALLY easy to figure out who he is with basic internet research, but I’ll leave that to you, intrepid reader).

I’m sad to admit that I’ve been sexually harassed in some form in nearly every job I’ve had. Some of these instances were worse than others. Some I’ve probably forgotten. But the ones that really stick with me are the ones that happened to me early on, when I was just starting out in the working world.

A few months after I graduated college in 2005, I moved to São Paulo to take a job as a paralegal at an international law firm. I got the job through a Stanford alumnus who had somehow come across my resume. I’d already gotten into Harvard Law School but had decided to defer for a year, and this alum thought I’d be an asset to his firm’s Sao Paulo office. During the recruitment process, my future boss — let’s call him J — promised me a whole host of benefits: an apartment paid for by the firm, free meals, access to a car, fair pay. He set up a video interview for me with his bosses, the managing partners of the office. During the interview, one of the partners kept complaining that he couldn’t see my face clearly and wanted to know what I looked like. It was obvious from his repeated questions about my appearance during the interview that he wanted to make sure I was pretty. It made me squeamish, but I brushed it off, figuring this was the way of the world, especially in a Latin American outpost of a big firm. It wasn’t that bad, just a little uncomfortable.

After the video interview, I was offered the job and I accepted. I was giddy with excitement. I was willing to move to Brazil not knowing a single soul — I had never even met J, the guy who set up the job for me. It would be a grand adventure and a great learning opportunity. A few days before I was to depart for São Paulo, I contacted J, expecting him to let me know where my apartment would be and how I could access the car he’d promised me once I arrived. He informed me that I would be living with him until an apartment could be arranged. You might be thinking that this sounds highly inappropriate and unprofessional. It was. And it made me uncomfortable, just as the video interview had. But I felt there wasn’t much I could do. I was dependent on J to arrange everything for me. At that point, my Portuguese was rudimentary, I had never been to the city, I knew no one, and so felt I had no choice but to move in with J until he could sort out my living situation. I flew to São Paulo and took a taxi to J’s address. His cleaning lady let me in and showed me to the guest room. I was expecting I’d stay at J’s apartment for a couple of days, max. It turned out to be weeks. I felt so uncomfortable living there that I’d stay locked in my room, dreading coming out lest I run into my boss in his pajamas or worse.

I was miserable and asked about my apartment every day until finally, one was procured for me. However, J informed me, quite nonchalantly, that the firm would not be paying for my apartment after all. And the car? That wasn’t happening either. The meal vouchers he’d promised me? No, they couldn’t make that happen; sorry. And the fair pay? Also not going to happen. I was not paid enough to live on. My monthly rent consumed almost my entire paycheck, so I ended up with about $250 per month to live on in a very expensive city.

Here’s part of an email I wrote to my parents a few weeks after starting my job and moved into my own place: 

The apartment is still more expensive than I had bargained for. Now I have to pay for my utilities, which J assures me is cheap (under 100 R a month) but STILL. I almost started crying when [the office manager] told me that — I didn’t though, don’t worry Dad — because honestly. One thing after another. PLUS they require a 1000 R deposit, which of course the office is deducting from my pay, so in August I will only get paid 600 R. Ummm yes. And I haven’t even gone grocery shopping yet or bought myself a towel for the gym, although the flat has some old ratty ones in the closet. I know we will be able to cover all this and I shouldn’t get so worked up about stuff but it really drives me nuts that [the firm] thinks it’s ok to not adjust my pay when they know I don’t have enough to live on. J said in the elevator just now that he would see what he could do, and he thought maybe [managing partner] might give me a raise later on if I proved myself to be a good worker. I guess we’ll see. 

After being at the office for three months, I found out that my bosses were paying a male trainee (a similar position to mine) significantly more than me. I wrote my mom and told her about a conversation I’d had with the male trainee (let’s call him P):

P asked how much they were paying me, and I told him, and he was like, Wow, and I thought they paid ME nothing. So it turns out they paid him significantly more than me (I think like $2500 reais a month), for the same position. Should I bring this up assuming they decide to extend my contract? Because it seems entirely unfair that they should pay me so much less than they paid him for doing the same job… I am presuming it is because he is male. There is a very Boys Club attitude in the office, despite the fact that all the Brazilian lawyers here are female. There is no question that [managing partners] run the place, and they are very Old School with regards to gender, esp. [main managing partner]. Like remember when he interviewed me and was all put out that he couldn’t see me in the videoconference? Because it mattered to him what I looked like in his decision about whether or not to hire me! Anyway what do you think about the salary issue? It kinda pisses me off, esp. since I had a meeting with [office manager] the other day in which she informed me that I still “owe” the office and they won’t be paying me full salary till next month. Long story… oh and she tried to totally f*ck me over by saying that they were going to subtract my meal tickets from my salary, as if we hadn’t been over that before. I put my foot down with her and said that that was NOT the understanding, and she backed off and said, ok, ok, we’ll give you the meal vouchers. I mean, for Pete’s sake. I am trying not to obsess about money but I just feel like I am getting jerked around here. It’s a matter of principal more than of money at this point, because I understand that I am essentially paying for the experience of being here, but they shouldn’t be able to keep me as an indentured servant, you know?

My work life was miserable. I was constantly worried about money and my job performance. To try to save money, I would walk to and from work, over a mile along busy, sidewalk-less São Paulo streets. When a receptionist in the office found out I was doing this, she scolded me, saying that I could get robbed or even murdered and that I had to pay for a taxi instead, fim. I grudgingly agreed. Taxis were expensive and took forever in the brutal São Paulo traffic. I would watch the meter tick up and up and feel like I was watching my money trickle away.

I knew I was being treated unfairly but I was afraid to advocate for myself too strongly lest I be shipped back home, jobless. This was the headspace I was in when J started making inappropriate comments to me. One time, he asked me when I usually went to the gym. I told him I went in the morning. He said he would have to start going in the morning, too, so he could see me in workout clothes. “I bet you look really good in shorts,” he said. Gross. Another time, he said he was going to have a barbecue at his house and I could come, if I promised to wear my bikini.

Things got worse when one of my best friends came to visit me in Brazil. I was allowed to bring her as my guest to a fancy firm dinner, and we were excited to drink wine and eat steak with important lawyers from all over the firm. J made sure he sat next to my friend and hit on her mercilessly throughout the dinner. At one point, he told her, loudly enough for me to hear, “If you were my girlfriend, you’d eat steak every day.” She was 23; he was in his mid-thirties and divorced. Also, as a reminder: HE WAS MY BOSS. Later that night, J and another attorney invited themselves back to my apartment. The other attorney was married, and I saw him slip off his ring as he sat on my couch. They tried to make my friend and I dance with them. We were embarrassed and wanted them to leave. We finally got rid of them but not before the married guy tried to kiss my friend.

Then, my cousin came to visit. J invited us over to his apartment for a cocktail, and we went. While I stepped out of the room to go to the bathroom, my boss grabbed my cousin’s rear. When I came back into the room, she told me we needed to leave, right then, so we did. When she told me what he had done to her, I was livid. But I felt like I couldn’t say anything to him without risking my job, so I didn’t. Instead, I apologized to my cousin for putting her in that situation, and fumed privately, resenting him for being such a dickhead in every possible way while having so much power over my circumstances.

I worked in that office for nine months before I quit. I haven’t spoken to J in years. He is now pretty high up in the Virginia state government. Very accomplished. Very lauded. He ran for Virginia State Senate a few years back and lost (ha). I’m sure he’ll try again. I wonder how many of his female employees and volunteers and supporters he’s mistreated over the years. Probably a lot. And you know what? He’s just one small-fry example of this type of bullshit. He might not have the power of a Harvey Weinstein or a Roy Moore, but he certainly had a lot of sway over my life for the nine months that I was his (underpaid, harassed, fraudulently contracted) employee. The truth is, he’ll probably never face consequences for being a dirtbag. But I sure feel better for having written this. 

A short list of things I’ve felt guilty about as a mother

An abridged list of things I’ve felt guilty about as a mother, in no particular order:

  • Hurting my kid while clipping his or her nails
  • Letting my kid have a lollipop
  • Taking away my kid’s lollipop so she wouldn’t choke on it
  • Not potty training my almost-three-year-old
  • Not saying prayers before bedtime
  • Not saying prayers before mealtime
  • Not saying prayers ever
  • Letting my kid have the cheap plastic toy she asked for at the grocery store checkout
  • Throwing away said plastic toy a few weeks later while picturing the desiccated landfill it will likely inhabit
  • Giving up on cloth diapers with my second kid and going through approximately 75 diapers/day, plus approximately 4800 wipes/day, and once again, picturing that landfill
  • Letting my kid sit in a poopy diaper for longer than half an hour
  • Putting chocolate syrup into my kid’s medicine dropper
  • Letting my kids drink out of the same cup
  • Not talking to other moms at the park
  • Not talking to other moms at preschool pickup and dropoff
  • Not enrolling my kids in activities, lessons, or teams
  • Working
  • Not working
  • Letting my kid roll off a bed onto his head not once but TWICE
  • Having a toddler who hates vegetables, is obsessed with bread products, and loves grape Tylenol
  • Weaning my second kid at ten months when I breastfed the older one for over a year
  • Not ever learning how to wear a baby
  • Ignoring one kid while dealing with the other
  • Leaving my kids with my parents for the weekend
  • Skipping events because I’d have to bring the kids and I just don’t want to
  • Letting my kids “cry it out” during sleep training
  • Wasting money on cute but overpriced baby clothes
  • Not ever wanting to paint or do PlayDoh with my kid; I’d seriously sooner be waterboarded
  • Letting my runny-nosed kid go to school because she’s not THAT sick and I need this
  • Not washing my kids’ hands before every meal
  • Hiding my kids’ books that I hate
  • Not reading as much to my second kid as I did with my first
  • Not teaching my kids a second language
  • Wishing for time to speed up sometimes so that we could skip the chaos and go straight to the calmness

The end.

JUST KIDDING THERE ARE LIKE A MILLION MORE THINGS.

Two under two

On November 29, we welcomed Ewan William into our family! He is, as you can see, very cute, and has incredible arm rolls.

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For those of you doing the math, Ewan was born almost three months ago and this is the first I’m writing about it. Yeah. Sorry about that. Turns out, the whole “two kids under two” thing IS, in fact, all it’s cracked up to be, and I am just now getting my head above water. And yes, I am comparing having two children under two to almost drowning. The thing about having two under two (and now, technically, one under two and one who has been two for a couple of weeks) is that it is very hard logistically, emotionally, and physically. Hard in every way, in other words. But, as with all things parenting, the wretched is accompanied by a large dose of wonderful, and in the end, the wonderful wins out. But let’s discuss the wretched, shall we?

Logistically speaking, Lucia’s schedule does not tend to sync up with Ewan’s (and Ewan’s schedule changes every day because trying to get a twelve-week-old on a schedule is like trying to put an octopus in a winter coat), so I often find myself trying to nurse the baby while cutting up chicken for Lucia’s lunch, or holding a pacifier in the baby’s mouth and rocking him while reading a book to Lucia, or trying to figure out which child to unload from the car and which one to leave while I get the other one inside, or wondering whether I can leave Ewan fussing in his bassinet while I put Lucia down for her nap, or whether I should try to bring Lulu into Ewan’s room while I put him down for his nap, even though she is constitutionally incapable of not shouting everything at the top of her lungs because she is two. In other words, everything is just more complicated with two.

Emotionally, I constantly feel like I’m not paying enough attention to one child or the other. It’s sort of impossible not to short-change at least one of my kids at all times, because there is only one of me and there are two of them. I know this will get better as Ewan gets older and his needs become less immediate, but right now, I spend a lot of time nursing or burping him while trying to listen to Lucia tell me something, or putting Ewan on a mat and letting him chill by himself while I feed Lulu, and so on. One kid is always being slightly ignored.

And physically, parenting two very small children is, to put it mildly, taxing. My chiropractor has his work cut out for him now that I have to lug a giant newborn in a heavy carseat up a flight of stairs in order to drop off Lulu at preschool. Then, when I pick her up from school, I must navigate said giant newborn and carseat down a flight of stairs while holding the tiny hand of a toddler who insists on walking down the stairs like a big girl, which takes approximately fifteen hours and may, in fact, be the thing that finally kills me. Then I have to stop the toddler from dashing into the street as I get the newborn into the car (or, alternatively, I leave the baby on the sidewalk while I wrangle the toddler into the car). This, while holding Lulu’s backpack, my purse, and assorted baby detritus, like a burp cloth, a blanket, and a pacifier. GOOD TIMES. While we’re on the topic of the physical toll of parenting two very small children, did I mention I’m breastfeeding, and that breastfeeding makes everything 1000% more difficult (at least for me)? I’ll leave it at that because if I start to list my many boob-related woes here, things will quickly spiral out of control.

Photo by Heather Ryan Photography

Photo by Heather Ryan Photography

BUT! It’s not all doom and gloom! To the contrary, actually. The thing about having a baby and a toddler is that now, on top of my hilarious, sweet Lucia, I also have this marvelous new person to love, and he is, objectively speaking, irresistible. Lucia has been such a wonderful, sweet big sister to her baby bro, which is a joy to see. She “helps” by picking up his pacifiers and diapers and bringing them to me, stroking Ewan’s head very gently, and rather forcefully rocking him in his Rock ‘N Play. I can already see how awesome things are going to be once Ewan is a bit more mobile and is nursing less. I really hope he and Lulu will be great friends. And, if not, at least they’ll eventually be able to split my nursing home costs.

So, as hard as it is having two little people to take care of at once, it’s definitely worth it. All of those cliches about your parental love expanding with the addition of a new child are, in fact, true (thank God, because I was worried), and I know that Lucia’s life is being enriched by having a sibling. If nothing else, she’ll thank me for giving her someone to boss around for the rest of her life. And, I’m happy to report, things are getting easier with each passing week.

Well, that’s all she (I) wrote for now. Both kids are sleeping and I need to sit still with my eyes closed for the thirty seconds that this will last.

Real Talk Wednesday: a plea for (occasional) honesty about parenting

People use social media to lie about their lives. This revelation should not come as news to anyone who even casually uses Facebook, Instagram, Snapchat, or whatever cool new app The Kids are using these days. These platforms provide wonderful opportunities for all of us to lie to each other, to create sparkling, sanitized, envy-inducing holograms of the lives we’re actually living. No one is totally honest on social media.

This is not news. I know. But I want to talk about it anyway.

I’ve been thinking a lot about how parents of young children, in particular, use social media to craft certain, let’s say, misleading narratives about our lives and what it’s like to be a parent day to day. If you scroll through my Instagram feed, among the cute dachshund pictures and soothing portraits of succulents and heirloom tomatoes, you’ll see an abundance of Shiny Happy Parents and their Shiny Happy Children. It’s hard not to be bowled over by the #joy emanating from these pics. EVERYONE. IS. SO. HAPPY!

Except for the occasional “funny” picture of a kid scowling in a cute, photogenic way, there is nary a tantrum — or even a frown — to be seen. Parents are polished, kids are well-behaved, and no one has boogers stuck on their faces or spit-up on their clothes. Everyone is well-rested and smiling and and wearing cute, fashionable clothes! Everyone is doing SO great, you guys! Hey, look at us picking pumpkins! Look at us snuggling lovingly on top of a crisply made bed! Look at us tidily baking muffins together! We’re so happy! Our house is so clean! We’re so #blessed!

It’s all bullshit, and we all know it. And yet, we all do it. I do it. I’ll admit it.

Do I post pictures of Lucia having her fourteenth meltdown of the day because I wouldn’t carry her upstairs when she can walk and I’m 36 weeks pregnant with a bad back? Nope. Do I post pictures of myself right after waking up after a horrible night’s sleep, looking like I’ve been dragged behind a truck for several miles? Nope. Do I post any pictures whatsoever that would give anyone the impression that my daily life with a toddler and a metaphoric bun in the oven is anything but idyllic, full of laughs and smiles and cute hijinks? Heck to the nope.

There are so many reasons I don’t post pictures of tantrums and insomnia and scrambled egg on the hardwood floor. First, I figure no one wants to see it. My guess is that people prefer the shiny, happy version of others’ lives because it’s less upsetting than the raw truth. Honestly, if I posted a video of one of Lucia’s epic tantrums, I’d have to post a trigger warning with it, letting other parents of toddlers know that what they are about to witness could be disturbing or even traumatizing for them and to practice self-care. For real, it’s rough stuff. Why would I want to inflict that on anyone else? Other people are already suffering through their own quotidian nightmares, I’m sure, so why would I want to spread the misery?

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Relatedly, I don’t want to see the bad stuff about my own life, either. When I post the Shiny Happy pics, I’m practicing a form of proactive memory erasure for my own benefit. A year from now, if I’m scrolling nostalgically back through my own posts, I don’t want to be reminded of the myriad horrors of parenting. No, I want to see the good stuff: the dimples, the toothy smiles, the times I brushed my hair.

I learned this lesson the hard way. When I first had Lucia, I kept a diary, in which I faithfully recorded my thoughts and feelings about new parenthood. Big mistake. I should have censored. I should have edited. I should have crafted a version of my own story that I could live with more easily. When I look back at that very honest diary now, I cringe, because it reminds me of all the bad stuff about having a newborn that I would have forgotten about otherwise: the sleepless nights, the worries about poop and pee and spit-up and jaundice, the struggles with breastfeeding and pumping and bottles.

There’s a reason our brains choose to skip over the trauma that inevitably comes with new parenthood: it’s so our species can continue on. If we all had to be reminded constantly of how hard having a baby is, no one would have more than one child. Not to make too big a deal out of this, but our reproductive destiny as a species is one reason to be thoughtful about your social media posts. And if not for that, do it for your own mental health. When I look back at my own Instagram feed now, 21 months into being a parent, I’m filled with warm, fuzzy feelings of love and affection for my family. If my feed was filled with raw footage of diaper blowouts, tantrums, and insomnia, I’m not sure I’d feel the same way.

However, despite the very good reasons that we all edit our parenting experiences for public consumption, there are some very good reasons to let the occasional brutally honest post slip in. The main reason, I think, is solidarity. As a parent of a young child, it’s easy to feel isolated, like you’re the only person in the world whose kid does whatever annoying or trying or worrisome thing she’s doing. You can know, logically, that whatever you’re going through is probably normal, but if you don’t see any evidence of other parents struggling, it’s extremely discouraging. I can’t count the number of times I’ve told Al that I think we must be the only parents in the world whose child does [x]. Al, eternal voice of reason, always reassures me that whatever infuriating or baffling thing Lucia is doing is perfectly normal, but as the pessimist and official Doubting Thomas in the partnership, I want to see proof, dammit. But if you’re hoping to find evidence of other parents’ struggles on social media, you’re going to be sorely out of luck. Because, as discussed above, social media is where we lie to each other about how easy and fun and beautiful our lives are.

So wouldn’t it be great if, once in a while, we all just posted the real stuff that was actually going down with our kids? Along with Throwback Thursday, we could have Real Talk Wednesday (#rtw), where we share the things that we’d normally keep hidden about our lives as parents. I think a tiny, weekly nugget of honesty would go a long way in reassuring each other that, in fact, we’re not alone. I’ll start! Today, my adorable, sweet, funny toddler took a break from being adorable, sweet, and funny to throw a tantrum when I wouldn’t carry her up the stairs. Important background information: her legs are not broken, I am the pregnantest, and I’ve recently thrown out my back. Also, this was pre-coffee. Yeah. You feel me, right?

Here’s my question: if you, a fellow parent (or even a non-parent) read a post like this on social media, would you feel a little less alone? I promise I’d go right back to posting beautiful, beaming pictures of my gorgeous child in cute clothes and picturesque surroundings right afterwards. I know if I saw the occasional honest post from my fellow parent friends, I’d appreciate it deeply. So here is my little plea for some (limited) real talk on social media. I’m not advocating that we all constantly bitch and moan about how hard our lives are, because that’s obnoxious (and depressing). I’m just saying that we can afford to lower the digital curtain just the tiniest bit and let some real honesty shine in, once in a while.

Please?

In the meantime, here’s a cute, happy picture of my daughter! #blessed

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